為地球降溫的飲食指南 The Diet Guide of Cooling off the Earth

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【引言——重拾食物主權,正面迎戰氣候變遷】

【Introduction: Reclaim the Food Sovereignty and Combat the Climate Change】

 

  「氣候變遷」與「食物主權」乍聽之下似乎跟我們的生活距離很遠,但其實我們吃的每一口食物,都跟這兩件事息息相關。

    “Climate change” and “food sovereignty” seem distant from our daily lives, but actually, every bite of our food is closely related to them.

  台灣的糧食自給率只有33%左右。當食物變成市場上流通的「商品」,其價格就容易受跨國大企業的成本考量所影響,甚至成為國際貿易談判時的交換籌碼。故氣候災害發生、燃油價格波動時,我們的糧食來源與價格便會難以自主掌握。

    The food self-sufficiency rate in Taiwan is only about 33%. When food become “commodities”, its price is inevitably influenced by transnational corporations, and even become a bargaining chip in international trade negotiations. Therefore, when climate disasters take place and the price of gasoline fluctuates, we have no choice of food and its price decided by others.

  在氣候變遷影響下,我們更應該發展多樣化、且能適應極端氣候和在地生長的作物,提升糧食自給率,將選擇食物的權利拿回來,為適應氣候變遷做準備!

     To adapt to climate change, we should promote diverse local crops which can endure extreme climate, raise our food self-sufficiency rate, and take back our right to choose food.

  在這本手冊裡,我們將與您分享如何在每天的生活裡以行動來面對氣候變遷:

     In this booklet, we are going to share with you some tips to face climate change in our daily live:

1.           思考食物從哪裡來,降低食物里程來減碳;

2.           自己動手準備餐點,反思工業化生產過程中的環境成本;

3.           做好廚房能源管理、善用廚具輕鬆料理;

4.           用計劃消費和冰箱管理來減少食物浪費;

5.           在家裡的陽台種菜,增強面對異常氣候的韌性;

6.           支持農地農用與友善土地的生產者,確保永續的生產環境資源;

7.           打造自己的「綠色飲食生活圈」,共同面對氣候風險與食安問題。

1. Think about the source of the food and buy local.

2. Prepare your meal by yourself. Learn about the environmental cost from industrial food production.

3. Manage to have efficient energy use in kitchen.

4. Plan before consuming and tidy up your refrigerator to reduce food waste.

5. Grow vegetables on your balcony to strengthen the climate resilience.

6. Support “farmland for farming” and eco-farming to ensure the sustainability of production.

7. Create your own “Green Food Community.” Together we face climate risks and food safety issues.

  在氣候變遷常態化的未來,改變日常生活中的飲食與能源習慣,看似微小,卻是每個人都能參與實踐的途徑,這些微小力量的累積與連結,將是我們迎戰氣候變遷的最大力量。

    Climate change might become the norm in the future. By accumulating tiny efforts, we can become the biggest force to change. Join us! Adjust your daily diet and the habit of energy use. Together we can flight climate change. 

 
電子書連結:https://goo.gl/ELpvQ8
 
主編:周家慧
 
執行編輯:沈寶莉、張婉琪
 
編輯:吳心萍、張玉鈴、林雅惠、黃昭儀
 
翻譯:張治瑩
 
校對:周于萱
 
美編:廖宣雅

 

 

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